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It has long been known that exercise and oxygen go hand and hand. In fact recent studies have demonstrated that breathing enriched air during workouts will enhance stamina, strength, energy and performance. Furthermore, it will heighten concentration and alertness in the user while making workouts more effective by burning more calories. A study at Tokai University in Japan showed subjects inhaling an oxygen concentration of 40% lowered their heart rate, decreased their blood lactate and burned more fat. As a result, the exercise duration doubled and all test subjects experienced a decrease in body weight.
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